Step choreography: Step moves
Hop Turn Rocking Horse with Knee

Step Aerobics FieldStep Aerobic BenchLeft FootRight Foot
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Left lead: Turn 180°:
Left shift: Right shift:




Question? Problems understanding animation?
Description: 1-2) right foot on the bench, body hop turns towards the front of the bench, you will end up facing the back of the room.
3) left foot on the floor.
4) lift right knee.
5) right leg comes to the bench.
6) left leg hamstring curl.
7) left foot on the floor.
8) lift the right knee.
Difficulty:6 Move ID:145
Impact:high Reversing:
From:Front Beats:8
To:Front Off-Beats:0
Groups: Hop Turns, Special Names
Added:2001-01-03 19:11:17Author: Alexey
Last Edited:2001-01-03 19:11:17 Contact:alexey at stepcenter dot com