Community: Poll
Do you pre-stretch your participants before the step cardio phase?
45 I don't teach any aerobics
405 Yes, I practice conventional static pre-stretching
329 No, I just do a short dynamic pre-stretching during the warm-up
144 No, I don't do any pre-stretching at all
57 Sometimes I do it, sometimes I leave it out
27 What is pre-stretching?

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