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Community:
Poll |
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Do you pre-stretch your participants before the step cardio phase? | |
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| 45 |
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I don't teach any aerobics |
| 405 |
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Yes, I practice conventional static pre-stretching |
| 329 |
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No, I just do a short dynamic pre-stretching during the warm-up |
| 144 |
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No, I don't do any pre-stretching at all |
| 57 |
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Sometimes I do it, sometimes I leave it out |
| 27 |
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What is pre-stretching? |
Answer this question
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