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Community:
Poll |
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Do you step down forward off the bench in your step classes? | |
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| 50 |
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I don't teach any step aerobics |
| 286 |
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Never, due to AFAA/Reebok guidelines |
| 135 |
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Never, because it harms my legs |
| 266 |
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Yes, sometimes, since I never step up backwards again |
| 162 |
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Yes, sometimes I step down forward and step up backwards |
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