Step choreography: Step routines
Get Over You (Part 1) [Double Vertical Step]


Step Aerobics FieldStep Aerobic BenchLeft FootRight Foot
Please wait while loading...
 

Play Controls

Left lead: Turn 180°:
Left shift: Right shift:
 
BPM:  
 

 

 

 

Question? Problems understanding animation?
Description: This is a combo for double vertical step. Steps [2] [1].

Another double vertical step combo "Day by day" with a video is available on the member area now.

<b>Teaching Notes</b> (balanced training = symmetrical breakdown):

Step Touch [R1-L2]
Knee Lift [R1-L2]
Rep3 [R1-L2]
(March8 + Rep3) [R1-L2]
(Push2 + March4 + Rep3) [R1-L2]
(Push + Half Mambo RL + Rep3) [R1-L2]
Push [R1] + Half Mambo [R1-L2] + Rep3 [R1] = (...) etc.
(...) + 4xLeg Curl [L2-R1-L2-R1] etc.
(...) + 2xBasic [L1-L1] + 2xLeg Curl [L2-R1] etc.
(...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L2-R1] etc.
(...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L1-R2] etc.

R=right
L=left
1=Step "One" (at the right side)
2=Step "Two" (at the left side)
etc.=repeat complete phrase symmetrically other foot leading
Difficulty:4 Reversing:
Counts:32 Rotation:no
Added:2002-11-02 20:29:01 Routine ID:2374
Last Edited:2002-11-08 01:46:07 Author: Alexey
Views:11123 Contact:alexey at stepcenter dot com

Your comments on this step routine are highly appreciated. Please click on the User opinions button and take a minute to write your opinion!

(1-2) Stomp (Straight)
Leading: Right From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 2/0
(3-8) Double Half Mambo
Leading: Right From: Front To: Front Difficulty: 4 Impact: low Beats/Off-Beats: 6/0
(9-16) Repeater (3xKnee with Rebound)
Leading: Right From: Front To: Front Difficulty: 5 Impact: low Beats/Off-Beats: 8/0
(17-20) Mambo
Leading: Left From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 4/0
(21-24) Reverse Turn
Leading: Left From: Front To: Front Difficulty: 5 Impact: low Beats/Off-Beats: 4/0
(25-28) Leg Curl
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(29-32) Leg Curl
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0