Step choreography: Step routines
Sweet Shackles (Warm Up) - Breakdown 07


Step Aerobics FieldStep Aerobic BenchLeft FootRight Foot
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Left lead: Turn 180°:
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Question? Problems understanding animation?
Description: Join ABC+D=ABCD. You will get left leading. Don't try to run the complete choreography for left foot leading now. Repeat the breakdown starting by step 2 (teach basic step).
Difficulty:2 Reversing:
Counts:32 Rotation:no
Added:2002-04-08 00:46:44 Routine ID:1449
Last Edited:2002-04-08 00:59:34 Author: Alexey
Views:6843 Contact:alexey at stepcenter dot com

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(1-2) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(3-4) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(5-6) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(7-8) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(9-12) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(13-16) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(17-20) Knee Lift
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(21-24) Knee Lift
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(25-32) Repeater (3xKnee)
Leading: Right From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 8/0