Step choreography: Step routines
Sweet Shackles (Warm Up) - Breakdown 05


Step Aerobics FieldStep Aerobic BenchLeft FootRight Foot
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Question? Problems understanding animation?
Description: Join AB+C=ABC and exercise it. You may use Part C (join to ABCC), 8 marches or other basic moves to full out the 32 beat phrase.
Difficulty:1 Reversing:
Counts:32 Rotation:no
Added:2002-04-08 00:41:18 Routine ID:1447
Last Edited:2002-04-08 00:56:35 Author: Alexey
Views:7141 Contact:alexey at stepcenter dot com

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(1-2) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(3-4) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(5-6) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(7-8) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(9-12) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(13-16) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(17-20) Knee Lift
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(21-24) Knee Lift
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(25-28) Knee Lift
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(29-32) Knee Lift
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0