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I leave the conventional stretch for the end of teh routine. The dynamic stretch is more important at the beginning. I also offer quick stretches of specific muscles DURING interval class.

Rating: Step StarStep StarStep StarStep StarMissing Step Star On: 2006-10-07 Author: Bridget ()


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


I am naveed from india I knw free hand aerobic n different pattern step. Box n floor aerobic I known some millions of step in aerobic s

Rating: Step StarStep StarStep StarStep StarStep Star On: 2014-12-08 Author: naveed (navedstsllone22 at gmail dot com)


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