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The first choreography that I've downloaded from this site, and I feel somewhat disappointed. For a level 7 (out of 10 I presume?) I think it looks a tad easy. And a lot of the choreography is *around* the step and not *on* the step.

Rating: Step StarStep StarMissing Step StarMissing Step StarMissing Step Star Datum: 2005-01-17 Autor: Stony ()


Hello Stony, please try the choreography with two persons on opposite sides of one step bench. That's because the choreography is manly around the bench. ;-)

Rating: Step StarStep StarStep StarStep StarStep Star Datum: 2005-01-17 Autor: Alexey (alexey at stepcenter dot com)


Yes I know. Now I've seen a lot of the others too, I and do miss some "stepping action". Moves where you move your bodyweight from the floor to the step and vice versa. I feel there is too much moving around the step, or just putting one foot on the step, without transfering the weight / moving onto the step.

Overall there are some nice moves here and there, and I will undoubtedly be able to find some inspiration, but the choreography seems in parts to be more low than step.

Rating: Step StarStep StarMissing Step StarMissing Step StarMissing Step Star Datum: 2005-01-18 Autor: Stony ()


Sorry. I hope I didn't sound too grumpy? Perhaps I should explain...

When I try to create some good choreography, I try to pay attention to the low beat of Step. So if you want to get your heartbeat up, you will need to do some stepping action (on/off the step) and move all of your bodyweight up and down. Otherwise the class will get a rather low intensity. The people I've got on my classes want to *sweat* when they leave.

The choreographies shown here tend to contain a lot of moves entirely on the floor. I've seen a couple of choreographies where you are moving around on the floor for around 12 beats straight without any stepping action. Thats almost half a block. I hardly ever stay on the floor for more than 4 beats at a time.

Perhaps I should attempt to shoot some of my own choreography and submit, to show what I feel a good choreography with lots of stepping action should look like... ;-)

Rating: Step StarStep StarMissing Step StarMissing Step StarMissing Step Star Datum: 2005-01-18 Autor: Stony ()


Rating: Step StarMissing Step StarMissing Step StarMissing Step StarMissing Step Star Datum: 2005-02-17


i want a video learn aerobic

Rating: Step StarStep StarStep StarStep StarStep Star Datum: 2005-04-21 Autor: dung (camapcoi at xasamail dot com)


Rating: Step StarStep StarStep StarStep StarStep Star Datum: 2006-01-01


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