Begin facing bench. Right foot leads.
Begin a V-step, on step hop feet together and lift right knee, exit (6) (I cue as "V/Hop/Knee")
2-count knee repeater (6)
Rocking horse turn (1/2 hop turn w/ham curl, exit and lift knee, hamcurl and exit - like a rocking horse but you are traveling over the bench) (8) (you are now facing back of room)
up and lunge 2x, exit (8)
1/2 hop turn to face front (4)
repeat left lead